CANADIAN OAT BREAD vs TEXAS TOAST BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST BREAD wins in 7 out of 14 nutrient categories
CANADIAN OAT BREAD: 4
vs
TEXAS TOAST BREAD: 7
(3 ties)
Overview
| Nutrient | CANADIAN OAT BREAD | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 273 cal | |
| Protein | 11.6 g | 9.1 g | |
| Carbs | 55.8 g | 51.5 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN OAT BREAD | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANADIAN OAT BREAD | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 581 MG | 545 MG |