CANADIAN OAT BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 11 nutrient categories
CANADIAN OAT BREAD: 4
vs
SOURDOUGH BREAD: 5
(2 ties)
Overview
| Nutrient | CANADIAN OAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 260 cal | |
| Protein | 11.6 g | 8 g | |
| Carbs | 55.8 g | 50 g | |
| Fat | 3.5 g | 2 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN OAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANADIAN OAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 120 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 581 MG | 500 MG |