CANADIAN MUSTARD vs ORGANIC UNSWEETENED KETCHUP
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED KETCHUP wins in 3 out of 10 nutrient categories
CANADIAN MUSTARD: 1
vs
ORGANIC UNSWEETENED KETCHUP: 3
(6 ties)
Overview
| Nutrient | CANADIAN MUSTARD | ORGANIC UNSWEETENED KETCHUP | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN MUSTARD | ORGANIC UNSWEETENED KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CANADIAN MUSTARD | ORGANIC UNSWEETENED KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 467 MG |