CANADIAN FLAX SEED BLEND WITH SPINACH vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 5 out of 10 nutrient categories
CANADIAN FLAX SEED BLEND WITH SPINACH: 4
vs
BLACK CHIA SEEDS: 5
(1 ties)
Overview
| Nutrient | CANADIAN FLAX SEED BLEND WITH SPINACH | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 545 cal | 500 cal | |
| Protein | 27.3 g | 16.7 g | |
| Carbs | 27.3 g | 43.3 g | |
| Fat | 36.4 g | 33.3 g | |
| Fiber | 18.2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN FLAX SEED BLEND WITH SPINACH | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | CANADIAN FLAX SEED BLEND WITH SPINACH | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 600 MG | |
| Iron, Fe | 6.6 MG | 7.2 MG | |
| Sodium, Na | 136 MG | 0 MG |