CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES vs TOFURKY
Nutrition comparison per 100 g serving
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CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES wins in 6 out of 10 nutrient categories
CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES: 6
vs
TOFURKY: 3
(1 ties)
Overview
| Nutrient | CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES | TOFURKY | Winner |
|---|---|---|---|
| Calories | 148 cal | 244 cal | |
| Protein | 11.5 g | 10.8 g | |
| Carbs | 18.0 g | 20.2 g | |
| Fat | 4.1 g | 13.2 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 410 MG | 324 MG |