CANADIAN BACON vs SAUSAGE
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 8 out of 12 nutrient categories
CANADIAN BACON: 8
vs
SAUSAGE: 2
(2 ties)
Overview
| Nutrient | CANADIAN BACON | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 208 cal | 276 cal | |
| Protein | 12 g | 11.2 g | |
| Carbs | 23.2 g | 21.4 g | |
| Fat | 7.2 g | 16.3 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN BACON | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CANADIAN BACON | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 102 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 192 MG | 163 MG | |
| Sodium, Na | 568 MG | 541 MG |