CANADIAN BACON vs EGG
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 9 out of 12 nutrient categories
CANADIAN BACON: 9
vs
EGG: 2
(1 ties)
Overview
| Nutrient | CANADIAN BACON | EGG | Winner |
|---|---|---|---|
| Calories | 208 cal | 218 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 23.2 g | 22.4 g | |
| Fat | 7.2 g | 10 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN BACON | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CANADIAN BACON | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 88 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 568 MG | 476 MG |