CANADIAN BACON vs EGG
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 8 out of 11 nutrient categories
CANADIAN BACON: 8
vs
EGG: 2
(1 ties)
Overview
| Nutrient | CANADIAN BACON | EGG | Winner |
|---|---|---|---|
| Calories | 208 cal | 205 cal | |
| Protein | 12 g | 9.0 g | |
| Carbs | 23.2 g | 23.7 g | |
| Fat | 7.2 g | 9.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN BACON | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | CANADIAN BACON | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 96 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 568 MG | 333 MG |