CANADIAN BACON MUFFIN SANDWICH vs TURKEY SAUSAGE WITH EGG WHITES
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE WITH EGG WHITES wins in 5 out of 10 nutrient categories
CANADIAN BACON MUFFIN SANDWICH: 4
vs
TURKEY SAUSAGE WITH EGG WHITES: 5
(1 ties)
Overview
| Nutrient | CANADIAN BACON MUFFIN SANDWICH | TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calories | 172 cal | 184 cal | |
| Protein | 10.9 g | 11.2 g | |
| Carbs | 23.4 g | 20.8 g | |
| Fat | 3.9 g | 6.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANADIAN BACON MUFFIN SANDWICH | TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 112 MG | |
| Iron, Fe | 7.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 617 MG | 456 MG |