CANADIAN BACON MUFFIN SANDWICH vs MAPLE WAFFLE EGG
Nutrition comparison per 100 g serving
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CANADIAN BACON MUFFIN SANDWICH wins in 6 out of 10 nutrient categories
CANADIAN BACON MUFFIN SANDWICH: 6
vs
MAPLE WAFFLE EGG: 3
(1 ties)
Overview
| Nutrient | CANADIAN BACON MUFFIN SANDWICH | MAPLE WAFFLE EGG | Winner |
|---|---|---|---|
| Calories | 172 cal | 261 cal | |
| Protein | 10.9 g | 10.9 g | |
| Carbs | 23.4 g | 23.9 g | |
| Fat | 3.9 g | 14.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANADIAN BACON MUFFIN SANDWICH | MAPLE WAFFLE EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 370 MG | |
| Iron, Fe | 7.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 617 MG | 837 MG |