CANADIAN BACON MUFFIN SANDWICH vs EGG
Nutrition comparison per 100 g serving
Ad 468x60
CANADIAN BACON MUFFIN SANDWICH wins in 7 out of 11 nutrient categories
CANADIAN BACON MUFFIN SANDWICH: 7
vs
EGG: 2
(2 ties)
Overview
| Nutrient | CANADIAN BACON MUFFIN SANDWICH | EGG | Winner |
|---|---|---|---|
| Calories | 172 cal | 227 cal | |
| Protein | 10.9 g | 7.8 g | |
| Carbs | 23.4 g | 25.8 g | |
| Fat | 3.9 g | 10.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN BACON MUFFIN SANDWICH | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | CANADIAN BACON MUFFIN SANDWICH | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 62 MG | |
| Iron, Fe | 7.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 617 MG | 430 MG |