CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN vs SAUSAGE & CHEESE SANDWICHES
Nutrition comparison per 100 g serving
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CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN wins in 6 out of 11 nutrient categories
CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN: 6
vs
SAUSAGE & CHEESE SANDWICHES: 3
(2 ties)
Overview
| Nutrient | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | SAUSAGE & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 168 cal | 319 cal | |
| Protein | 11.5 g | 12.1 g | |
| Carbs | 23.9 g | 18.7 g | |
| Fat | 2.7 g | 22.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | SAUSAGE & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | SAUSAGE & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 110 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 575 MG | 736 MG |