CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN vs BREAKFAST BAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN: 5
vs
BREAKFAST BAKES: 5
(1 ties)
Overview
| Nutrient | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | BREAKFAST BAKES | Winner |
|---|---|---|---|
| Calories | 168 cal | 152 cal | |
| Protein | 11.5 g | 5.1 g | |
| Carbs | 23.9 g | 18.2 g | |
| Fat | 2.7 g | 6.1 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | BREAKFAST BAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES & REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | BREAKFAST BAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 575 MG | 152 MG |