CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN vs MILD HUEVOS RANCHEROS OMELET BOWL
Nutrition comparison per 100 g serving
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CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN wins in 5 out of 11 nutrient categories
CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN: 5
vs
MILD HUEVOS RANCHEROS OMELET BOWL: 4
(2 ties)
Overview
| Nutrient | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | MILD HUEVOS RANCHEROS OMELET BOWL | Winner |
|---|---|---|---|
| Calories | 159 cal | 136 cal | |
| Protein | 11.5 g | 8.1 g | |
| Carbs | 23.9 g | 13.6 g | |
| Fat | 2.2 g | 5.6 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | MILD HUEVOS RANCHEROS OMELET BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | MILD HUEVOS RANCHEROS OMELET BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 116 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 84 MG | 167 MG | |
| Sodium, Na | 575 MG | 409 MG |