CANADIAN BACON vs SHAKSHUKA BREAKFAST BOWL
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 5 out of 11 nutrient categories
CANADIAN BACON: 5
vs
SHAKSHUKA BREAKFAST BOWL: 4
(2 ties)
Overview
| Nutrient | CANADIAN BACON | SHAKSHUKA BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 164 cal | 120 cal | |
| Protein | 10.9 g | 5.0 g | |
| Carbs | 21.9 g | 12.9 g | |
| Fat | 3.5 g | 5.8 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN BACON | SHAKSHUKA BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANADIAN BACON | SHAKSHUKA BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 516 MG | 357 MG |