CANADIAN BACON vs SAUSAGE EGG
Nutrition comparison per 100 g serving
Ad 468x60
CANADIAN BACON wins in 4 out of 10 nutrient categories
CANADIAN BACON: 4
vs
SAUSAGE EGG: 3
(3 ties)
Overview
| Nutrient | CANADIAN BACON | SAUSAGE EGG | Winner |
|---|---|---|---|
| Calories | 164 cal | 277 cal | |
| Protein | 10.9 g | 9.2 g | |
| Carbs | 21.9 g | 25.2 g | |
| Fat | 3.5 g | 16.0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN BACON | SAUSAGE EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANADIAN BACON | SAUSAGE EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 168 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 516 MG | 739 MG |