CANADIAN BACON vs BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE
Nutrition comparison per 100 g serving
Ad 468x60
BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE wins in 5 out of 11 nutrient categories
CANADIAN BACON: 4
vs
BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE: 5
(2 ties)
Overview
| Nutrient | CANADIAN BACON | BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE | Winner |
|---|---|---|---|
| Calories | 207 cal | 100 cal | |
| Protein | 10.8 g | 7 g | |
| Carbs | 22.5 g | 9 g | |
| Fat | 7.2 g | 4 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN BACON | BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANADIAN BACON | BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 631 MG | 280 MG |