CANADIAN BACON vs BACON EGG & CHEESE CROISSANT
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 6 out of 10 nutrient categories
CANADIAN BACON: 6
vs
BACON EGG & CHEESE CROISSANT: 2
(2 ties)
Overview
| Nutrient | CANADIAN BACON | BACON EGG & CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calories | 185 cal | 324 cal | |
| Protein | 11.8 g | 10.8 g | |
| Carbs | 21.9 g | 28.4 g | |
| Fat | 5.0 g | 17.7 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN BACON | BACON EGG & CHEESE CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANADIAN BACON | BACON EGG & CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 98 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 613 MG | 716 MG |