Canadian Bacon vs BACN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Canadian Bacon: 5
vs
BACN: 5
(2 ties)
Overview
| Nutrient | Canadian Bacon | BACN | Winner |
|---|---|---|---|
| Calories | 213.2 cal | 105 cal | |
| Protein | 11.6 g | 15.8 g | |
| Carbs | 23.3 g | 3.5 g | |
| Fat | 8.2 g | 2.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Canadian Bacon | BACN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.2 UG | 0 UG |
Minerals
| Mineral | Canadian Bacon | BACN | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 201.3 MG | 0 MG | |
| Sodium, Na | 595 MG | 1,000 MG |