CANADIAN BACON BREAKFAST SANDWICH vs TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO
Nutrition comparison per 100 g serving
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TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO wins in 6 out of 10 nutrient categories
CANADIAN BACON BREAKFAST SANDWICH: 2
vs
TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO: 6
(2 ties)
Overview
| Nutrient | CANADIAN BACON BREAKFAST SANDWICH | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calories | 225 cal | 172 cal | |
| Protein | 12.0 g | 13.5 g | |
| Carbs | 18.3 g | 16.7 g | |
| Fat | 11.3 g | 5.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN BACON BREAKFAST SANDWICH | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 6 MG |
Minerals
| Mineral | CANADIAN BACON BREAKFAST SANDWICH | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 15 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 599 MG | 616 MG |