CANADIAN ATLANTIC SALMON SWEET BOURBON PORTION vs TROUT
Nutrition comparison per 100 g serving
Ad 468x60
TROUT wins in 5 out of 11 nutrient categories
CANADIAN ATLANTIC SALMON SWEET BOURBON PORTION: 4
vs
TROUT: 5
(2 ties)
Overview
| Nutrient | CANADIAN ATLANTIC SALMON SWEET BOURBON PORTION | TROUT | Winner |
|---|---|---|---|
| Calories | 177 cal | 165 cal | |
| Protein | 21.2 g | 17.7 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 8.9 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN ATLANTIC SALMON SWEET BOURBON PORTION | TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CANADIAN ATLANTIC SALMON SWEET BOURBON PORTION | TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 425 MG | 682 MG |