CANADIAN ATLANTIC SALMON SWEET BOURBON PORTION vs WHOLE BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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CANADIAN ATLANTIC SALMON SWEET BOURBON PORTION wins in 6 out of 10 nutrient categories
CANADIAN ATLANTIC SALMON SWEET BOURBON PORTION: 6
vs
WHOLE BREADED FISH FILLETS: 2
(2 ties)
Overview
| Nutrient | CANADIAN ATLANTIC SALMON SWEET BOURBON PORTION | WHOLE BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 177 cal | 228 cal | |
| Protein | 21.2 g | 8.7 g | |
| Carbs | 3.5 g | 23.9 g | |
| Fat | 8.9 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANADIAN ATLANTIC SALMON SWEET BOURBON PORTION | WHOLE BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 389 MG | 152 MG | |
| Sodium, Na | 425 MG | 663 MG |