CAMPFIRE S'MORES SOFT BAKED BAR vs FRUIT & PROTEIN SQUARE
Nutrition comparison per 100 g serving
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FRUIT & PROTEIN SQUARE wins in 5 out of 11 nutrient categories
CAMPFIRE S'MORES SOFT BAKED BAR: 4
vs
FRUIT & PROTEIN SQUARE: 5
(2 ties)
Overview
| Nutrient | CAMPFIRE S'MORES SOFT BAKED BAR | FRUIT & PROTEIN SQUARE | Winner |
|---|---|---|---|
| Calories | 405 cal | 410 cal | |
| Protein | 5.4 g | 15.4 g | |
| Carbs | 64.9 g | 56.4 g | |
| Fat | 13.5 g | 15.4 g | |
| Fiber | 2.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPFIRE S'MORES SOFT BAKED BAR | FRUIT & PROTEIN SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAMPFIRE S'MORES SOFT BAKED BAR | FRUIT & PROTEIN SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 103 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 135 MG | 269 MG |