CAMPFIRE CRUNCH PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CAMPFIRE CRUNCH PEANUTS wins in 5 out of 11 nutrient categories
CAMPFIRE CRUNCH PEANUTS: 5
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | CAMPFIRE CRUNCH PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 515 cal | |
| Protein | 16.7 g | 6.1 g | |
| Carbs | 40 g | 51.5 g | |
| Fat | 40 g | 30.3 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPFIRE CRUNCH PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAMPFIRE CRUNCH PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 430 MG | 0 MG | |
| Sodium, Na | 600 MG | 758 MG |