CAMPFIRE CRUNCH PEANUTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAMPFIRE CRUNCH PEANUTS: 5
vs
CHOPPED WALNUTS: 5
(1 ties)
Overview
| Nutrient | CAMPFIRE CRUNCH PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 750 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 40 g | 10.7 g | |
| Fat | 40 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPFIRE CRUNCH PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CAMPFIRE CRUNCH PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 430 MG | 0 MG | |
| Sodium, Na | 600 MG | 0 MG |