CAMPBELL'S vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CAMPBELL'S wins in 9 out of 15 nutrient categories
CAMPBELL'S: 9
vs
CORNED BEEF HASH: 3
(3 ties)
Overview
| Nutrient | CAMPBELL'S | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 83 cal | 96 cal | |
| Protein | 4.0 g | 4.3 g | |
| Carbs | 11.9 g | 5.8 g | |
| Fat | 2.4 g | 6.1 g | |
| Fiber | 1.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPBELL'S | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAMPBELL'S | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 250 MG | 96 MG | |
| Sodium, Na | 238 MG | 245 MG |