CAMPBELL'S vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CAMPBELL'S: 6
vs
ESSENTIAL EVERYDAY: 6
(3 ties)
Overview
| Nutrient | CAMPBELL'S | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 87 cal | 45 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 12.7 g | 8.2 g | |
| Fat | 2.4 g | 0.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPBELL'S | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CAMPBELL'S | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 238 MG | 282 MG |