CAMPBELL'S vs KALE & UNCURED CHOURICO SOUP
Nutrition comparison per 100 g serving
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KALE & UNCURED CHOURICO SOUP wins in 9 out of 11 nutrient categories
CAMPBELL'S: 1
vs
KALE & UNCURED CHOURICO SOUP: 9
(1 ties)
Overview
| Nutrient | CAMPBELL'S | KALE & UNCURED CHOURICO SOUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 65 cal | |
| Protein | 0.8 g | 3.7 g | |
| Carbs | 11.7 g | 8.6 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPBELL'S | KALE & UNCURED CHOURICO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CAMPBELL'S | KALE & UNCURED CHOURICO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 37 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 162 MG | 167 MG | |
| Sodium, Na | 271 MG | 327 MG |