CAMPBELL'S vs ONION SOUP MIX DIP
Nutrition comparison per 100 g serving
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CAMPBELL'S wins in 6 out of 11 nutrient categories
CAMPBELL'S: 6
vs
ONION SOUP MIX DIP: 4
(1 ties)
Overview
| Nutrient | CAMPBELL'S | ONION SOUP MIX DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 286 cal | |
| Protein | 2.9 g | 14.3 g | |
| Carbs | 7.5 g | 71.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPBELL'S | ONION SOUP MIX DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CAMPBELL'S | ONION SOUP MIX DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 171 MG | 8,000 MG |