CAMPANELLE PASTA WITH ITALIAN SAUSAGE vs GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE
Nutrition comparison per 100 g serving
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GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE wins in 6 out of 11 nutrient categories
CAMPANELLE PASTA WITH ITALIAN SAUSAGE: 4
vs
GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE: 6
(1 ties)
Overview
| Nutrient | CAMPANELLE PASTA WITH ITALIAN SAUSAGE | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Calories | 208 cal | 159 cal | |
| Protein | 8.9 g | 8.4 g | |
| Carbs | 21.6 g | 19.4 g | |
| Fat | 10.4 g | 5.3 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPANELLE PASTA WITH ITALIAN SAUSAGE | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | CAMPANELLE PASTA WITH ITALIAN SAUSAGE | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 112 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 327 MG | 449 MG |