CAMESA vs BAHLSEN

Nutrition comparison per 100 g serving

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CAMESA wins in 5 out of 10 nutrient categories

CAMESA: 5 vs BAHLSEN: 2 (3 ties)

Overview

Nutrient	CAMESA	BAHLSEN	Winner
Calories	448 cal	500 cal
Protein	6.9 g	6.7 g
Carbs	72.4 g	63.3 g
Fat	13.8 g	26.7 g
Fiber	3.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CAMESA	BAHLSEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAMESA	BAHLSEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	3.6 MG
Sodium, Na	483 MG	200 MG

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