CAMEL vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
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CAMEL wins in 6 out of 11 nutrient categories
CAMEL: 6
vs
KALAMATA OLIVES: 3
(2 ties)
Overview
| Nutrient | CAMEL | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 53 cal | 300 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMEL | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAMEL | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 2,287 MG | 1,267 MG |