CAMBRIDGE & THAMES vs JAM
Nutrition comparison per 100 g serving
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JAM wins in 4 out of 10 nutrient categories
CAMBRIDGE & THAMES: 1
vs
JAM: 4
(5 ties)
Overview
| Nutrient | CAMBRIDGE & THAMES | JAM | Winner |
|---|---|---|---|
| Calories | 260 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMBRIDGE & THAMES | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CAMBRIDGE & THAMES | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 33 MG |