CALZONE STEAK & CHEESE vs HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
CALZONE STEAK & CHEESE: 4
vs
HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH: 6
(1 ties)
Overview
| Nutrient | CALZONE STEAK & CHEESE | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 265 cal | 172 cal | |
| Protein | 13.5 g | 9.8 g | |
| Carbs | 24.1 g | 17.2 g | |
| Fat | 12.4 g | 7.4 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALZONE STEAK & CHEESE | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CALZONE STEAK & CHEESE | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 233 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 547 MG | 434 MG |