CALZONE vs SELF RISING PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CALZONE: 5
vs
SELF RISING PIZZA: 5
(1 ties)
Overview
| Nutrient | CALZONE | SELF RISING PIZZA | Winner |
|---|---|---|---|
| Calories | 308 cal | 236 cal | |
| Protein | 12.6 g | 10.7 g | |
| Carbs | 29.8 g | 30.7 g | |
| Fat | 15.2 g | 8.6 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALZONE | SELF RISING PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | CALZONE | SELF RISING PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 657 MG | 621 MG |