CALROSE RICE vs LONG GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
CALROSE RICE wins in 5 out of 12 nutrient categories
CALROSE RICE: 5
vs
LONG GRAIN INSTANT BROWN RICE: 4
(3 ties)
Overview
| Nutrient | CALROSE RICE | LONG GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 352 cal | 356 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 79.6 g | 80 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 3.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALROSE RICE | LONG GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALROSE RICE | LONG GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 28 MG | 0 MG |