CALROSE RICE vs BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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CALROSE RICE wins in 5 out of 10 nutrient categories
CALROSE RICE: 5
vs
BROWN JASMINE RICE: 3
(2 ties)
Overview
| Nutrient | CALROSE RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 352 cal | 367 cal | |
| Protein | 5.6 g | 6.1 g | |
| Carbs | 79.6 g | 83.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALROSE RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 28 MG | 0 MG |