CALROSE RICE vs VEGETARIAN RISOTTO
Nutrition comparison per 100 g serving
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VEGETARIAN RISOTTO wins in 6 out of 10 nutrient categories
CALROSE RICE: 2
vs
VEGETARIAN RISOTTO: 6
(2 ties)
Overview
| Nutrient | CALROSE RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 344 cal | 345 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 77.8 g | 76.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALROSE RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALROSE RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 364 MG |