CALROSE RICE vs BROWN RICE LONG GRAIN
Nutrition comparison per 100 g serving
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BROWN RICE LONG GRAIN wins in 4 out of 10 nutrient categories
CALROSE RICE: 2
vs
BROWN RICE LONG GRAIN: 4
(4 ties)
Overview
| Nutrient | CALROSE RICE | BROWN RICE LONG GRAIN | Winner |
|---|---|---|---|
| Calories | 344 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 77.8 g | 76.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALROSE RICE | BROWN RICE LONG GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALROSE RICE | BROWN RICE LONG GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |