CALROSE MEDIUM GRAIN RICE vs REAL WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CALROSE MEDIUM GRAIN RICE: 3
vs
REAL WHITE RICE: 3
(6 ties)
Overview
| Nutrient | CALROSE MEDIUM GRAIN RICE | REAL WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 342 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 80 g | 78 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALROSE MEDIUM GRAIN RICE | REAL WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALROSE MEDIUM GRAIN RICE | REAL WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |