CALROSE ENRICHED MEDIUM GRAIN RICE vs LIGHT BROWN RICE
Nutrition comparison per 100 g serving
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CALROSE ENRICHED MEDIUM GRAIN RICE wins in 8 out of 13 nutrient categories
CALROSE ENRICHED MEDIUM GRAIN RICE: 8
vs
LIGHT BROWN RICE: 2
(3 ties)
Overview
| Nutrient | CALROSE ENRICHED MEDIUM GRAIN RICE | LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 348 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 80 g | 71.7 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALROSE ENRICHED MEDIUM GRAIN RICE | LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 124 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALROSE ENRICHED MEDIUM GRAIN RICE | LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |