CALNATURALE vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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CALNATURALE wins in 7 out of 14 nutrient categories
CALNATURALE: 7
vs
LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | CALNATURALE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 55 cal | 98 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 6.4 g | 18.7 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALNATURALE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 1.6 MG |
Minerals
| Mineral | CALNATURALE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 41 MG | 49 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |