CALISE BAKERY vs COUNTRY FRENCH CRACKED WHEAT ROLLS
Nutrition comparison per 100 g serving
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COUNTRY FRENCH CRACKED WHEAT ROLLS wins in 5 out of 10 nutrient categories
CALISE BAKERY: 3
vs
COUNTRY FRENCH CRACKED WHEAT ROLLS: 5
(2 ties)
Overview
| Nutrient | CALISE BAKERY | COUNTRY FRENCH CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 51.8 g | 52.6 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALISE BAKERY | COUNTRY FRENCH CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | CALISE BAKERY | COUNTRY FRENCH CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 541 MG | 474 MG |