CALISE BAKERY vs ORGANIC BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CALISE BAKERY: 4
vs
ORGANIC BAGELS: 4
(2 ties)
Overview
| Nutrient | CALISE BAKERY | ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 274 cal | |
| Protein | 11.5 g | 12.6 g | |
| Carbs | 52.5 g | 50.5 g | |
| Fat | 2.5 g | 2.6 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALISE BAKERY | ORGANIC BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALISE BAKERY | ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 21 MG | |
| Iron, Fe | 3.0 MG | 1.1 MG | |
| Sodium, Na | 525 MG | 442 MG |