CALIPORNIA ALMONDS vs ORGANIC DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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CALIPORNIA ALMONDS wins in 5 out of 10 nutrient categories
CALIPORNIA ALMONDS: 5
vs
ORGANIC DARK CHOCOLATE RAISINS: 3
(2 ties)
Overview
| Nutrient | CALIPORNIA ALMONDS | ORGANIC DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 425 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 21.4 g | 67.5 g | |
| Fat | 50 g | 20 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIPORNIA ALMONDS | ORGANIC DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIPORNIA ALMONDS | ORGANIC DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 286 MG | 0 MG |