CALIPORNIA ALMONDS vs EXTRA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CALIPORNIA ALMONDS wins in 5 out of 10 nutrient categories
CALIPORNIA ALMONDS: 5
vs
EXTRA DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | CALIPORNIA ALMONDS | EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 21.4 g | 64.3 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIPORNIA ALMONDS | EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIPORNIA ALMONDS | EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Sodium, Na | 286 MG | 0 MG |