CALIFORNIA WHOLE PITTED DRIED PLUMS PRUNES vs FRUITY GO
Nutrition comparison per 100 g serving
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CALIFORNIA WHOLE PITTED DRIED PLUMS PRUNES wins in 4 out of 10 nutrient categories
CALIFORNIA WHOLE PITTED DRIED PLUMS PRUNES: 4
vs
FRUITY GO: 3
(3 ties)
Overview
| Nutrient | CALIFORNIA WHOLE PITTED DRIED PLUMS PRUNES | FRUITY GO | Winner |
|---|---|---|---|
| Calories | 250 cal | 50 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA WHOLE PITTED DRIED PLUMS PRUNES | FRUITY GO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 6 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |