CALIFORNIA WHITE JASMINE RICE vs ORGANIC BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN BASMATI RICE wins in 5 out of 10 nutrient categories
CALIFORNIA WHITE JASMINE RICE: 2
vs
ORGANIC BROWN BASMATI RICE: 5
(3 ties)
Overview
| Nutrient | CALIFORNIA WHITE JASMINE RICE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA WHITE JASMINE RICE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 78 MG | 222 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |