CALIFORNIA WALNUTS vs PISTACHIO DELIGHT ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIO DELIGHT ROASTED PISTACHIOS wins in 8 out of 11 nutrient categories
CALIFORNIA WALNUTS: 2
vs
PISTACHIO DELIGHT ROASTED PISTACHIOS: 8
(1 ties)
Overview
| Nutrient | CALIFORNIA WALNUTS | PISTACHIO DELIGHT ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA WALNUTS | PISTACHIO DELIGHT ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CALIFORNIA WALNUTS | PISTACHIO DELIGHT ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 383 MG |