CALIFORNIA WALNUTS vs CLASSIC PEANUTS
Nutrition comparison per 100 g serving
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CALIFORNIA WALNUTS wins in 5 out of 10 nutrient categories
CALIFORNIA WALNUTS: 5
vs
CLASSIC PEANUTS: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA WALNUTS | CLASSIC PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 14.3 g | 46.7 g | |
| Fat | 64.3 g | 30 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA WALNUTS | CLASSIC PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 73 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 446 MG | 573 MG | |
| Sodium, Na | 0 MG | 167 MG |